20.0 km | 01:19:18 | 03:57/km日期: 2022-12-06 18:39 - 平均心率: 162 - 卡路里: 1294 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 03'51" / 03'51" / 03'53" / 03'50" / 03'55" / 03'45" / 03'49" / 03'49" / 03'47" / 03'52" / 03'49" / 03'49" / 03'48" / 03'47" / 03'48" / 03'53" / 03'53" / 03'51" / 03'51" / 03'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'13") | 403 / 403 |
| 2 | | 03'49" (+00'06") | 412 / 816 |
| 3 | | 03'51" (+00'08") | 413 / 1229 |
| 4 | | 03'51" (+00'08") | 412 / 1642 |
| 5 | | 03'49" (+00'06") | 418 / 2060 |
| 6 | | 03'53" (+00'10") | 409 / 2470 |
| 7 | | 03'50" (+00'07") | 415 / 2885 |
| 8 | | 03'51" (+00'08") | 411 / 3297 |
| 9 | | 03'51" (+00'08") | 413 / 3711 |
| 10 | | 03'51" (+00'08") | 409 / 4120 |
| 11 | | 03'55" (+00'12") | 410 / 4530 |
| 12 | | 03'49" (+00'06") | 415 / 4946 |
| 13 | | 03'52" (+00'09") | 411 / 5357 |
| 14 | | 03'43" | 421 / 5778 |
| 15 | | 03'48" (+00'05") | 415 / 6194 |
| 16 | | 03'45" (+00'02") | 423 / 6617 |
| 17 | | 03'47" (+00'04") | 413 / 7030 |
| 18 | | 03'51" (+00'08") | 416 / 7447 |
| 19 | | 03'43" | 417 / 7865 |
| 20 | | 03'47" (+00'04") | 416 / 8281 |
| 21 | | 03'52" (+00'09") | 411 / 8693 |
| 22 | | 03'49" (+00'06") | 413 / 9106 |
| 23 | | 03'49" (+00'06") | 417 / 9524 |
| 24 | | 03'48" (+00'05") | 416 / 9941 |
| 25 | | 03'50" (+00'07") | 413 / 10355 |
| 26 | | 03'50" (+00'07") | 412 / 10768 |
| 27 | | 03'46" (+00'03") | 421 / 11190 |
| 28 | | 03'50" (+00'07") | 411 / 11601 |
| 29 | | 03'52" (+00'09") | 410 / 12011 |
| 30 | | 03'45" (+00'02") | 421 / 12433 |
| 31 | | 03'48" (+00'05") | 419 / 12852 |
| 32 | | 03'48" (+00'05") | 416 / 13268 |
| 33 | | 03'50" (+00'07") | 410 / 13679 |
| 34 | | 03'47" (+00'04") | 419 / 14099 |
| 35 | | 03'49" (+00'06") | 416 / 14515 |
| 36 | | 03'49" (+00'06") | 410 / 14925 |
| 37 | | 03'45" (+00'02") | 423 / 15349 |
| 38 | | 03'56" (+00'13") | 404 / 15753 |
| 39 | | 03'47" (+00'04") | 415 / 16169 |
| 40 | | 03'51" (+00'08") | 412 / 16581 |
| 41 | | 03'53" (+00'10") | 408 / 16990 |
| 42 | | 03'56" (+00'13") | 407 / 17397 |
| 43 | | 03'53" (+00'10") | 411 / 17808 |
| 44 | | 03'48" (+00'05") | 411 / 18220 |
| 45 | | 03'48" (+00'05") | 414 / 18635 |
| 46 | | 03'48" (+00'05") | 417 / 19052 |
| 47 | | 03'51" (+00'08") | 413 / 19466 |
| 48 | | 03'52" (+00'09") | 412 / 19878 |
| 49 | | 03'50" (+00'07") | 411 / 20290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
323.51 km 
Nike Next %橘色 累積 :
690.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'51" | 00:07'42" |
| 3 | 03'53" | 00:11'35" |
| 4 | 03'50" | 00:15'25" |
| 5 | 03'55" | 00:19'20" |
| 6 | 03'45" | 00:23'05" |
| 7 | 03'49" | 00:26'54" |
| 8 | 03'49" | 00:30'43" |
| 9 | 03'47" | 00:34'30" |
| 10 | 03'52" | 00:38'22" |
| 11 | 03'49" | 00:42'11" |
| 12 | 03'49" | 00:46'00" |
| 13 | 03'48" | 00:49'48" |
| 14 | 03'47" | 00:53'35" |
| 15 | 03'48" | 00:57'23" |
| 16 | 03'53" | 01:01'16" |
| 17 | 03'53" | 01:05'09" |
| 18 | 03'51" | 01:09'00" |
| 19 | 03'51" | 01:12'51" |
| 20 | 03'49" | 01:16'40" |
| 20.7 | 03'41" | 01:19'19" |
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