10.2 km | 00:57:13 | 05:35/km日期: 2022-12-05 19:04 - 平均心率: 159 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70%
Pace: 05'42" / 05'34" / 05'35" / 05'37" / 05'40" / 05'33" / 05'24" / 05'34" / 05'34" / 05'32" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 219.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'37" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 05'33" | 00:33'41" |
| 7 | 05'24" | 00:39'05" |
| 8 | 05'34" | 00:44'39" |
| 9 | 05'34" | 00:50'13" |
| 10 | 05'32" | 00:55'45" |
| 10.2 | 05'55" | 00:57'13" |
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