17.2 km | 01:35:10 | 05:31/km日期: 2022-12-04 06:52 - 平均心率: 152 - 卡路里: 859 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 90%
Pace: 05'34" / 05'29" / 09'29" / 06'50" / 05'08" / 05'30" / 06'23" / 05'33" / 05'16" / 05'28" / 09'59" / 01'41" / 05'43" / 05'36" / 06'05" / 05'24" / 05'13" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'35") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'36") | 1000 / 13000 |
| 14 | | 05'34" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'24" (+00'16") | 1000 / 16000 |
| 17 | | 05'12" (+00'04") | 1000 / 17000 |
| 18 | | 08'04" (+02'56") | 217 / 17217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 148.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 09'29" | 00:20'32" |
| 4 | 06'50" | 00:27'22" |
| 5 | 05'08" | 00:32'30" |
| 6 | 05'30" | 00:38'00" |
| 7 | 06'23" | 00:44'23" |
| 8 | 05'33" | 00:49'56" |
| 9 | 05'16" | 00:55'12" |
| 10 | 05'28" | 01:00'40" |
| 11 | 09'59" | 01:10'39" |
| 12 | 01'41" | 01:12'20" |
| 13 | 05'43" | 01:18'03" |
| 14 | 05'36" | 01:23'39" |
| 15 | 06'05" | 01:29'44" |
| 16 | 05'24" | 01:35'08" |
| 17 | 05'13" | 01:40'21" |
| 17.2 | 08'02" | 01:42'06" |
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