21.1 km | 01:49:24 | 05:10/km日期: 2022-12-04 15:06 - 平均心率: 165 - 卡路里: 1530 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 68%
Pace: 05'12" / 05'17" / 05'18" / 05'19" / 05'20" / 05'18" / 05'13" / 05'12" / 05'14" / 05'15" / 05'05" / 05'08" / 05'11" / 05'08" / 09'17" / 05'11" / 06'43" / 05'01" / 05'11" / 05'02" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" (+00'14") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 05'00" (+00'03") | 1000 / 18000 |
| 19 | | 05'10" (+00'13") | 1000 / 19000 |
| 20 | | 05'02" (+00'05") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'48" | 121 / 21121 |
14k太渴了跑全家買飲料，沒喝完帶著跑又太重，16k把它幹掉再繼續跑😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
211.79 km 
Saucony Endorphin Speed1 累積 :
1465.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'19" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'18" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'12" | 00:42'09" |
| 9 | 05'14" | 00:47'23" |
| 10 | 05'15" | 00:52'38" |
| 11 | 05'05" | 00:57'43" |
| 12 | 05'08" | 01:02'51" |
| 13 | 05'11" | 01:08'02" |
| 14 | 05'08" | 01:13'10" |
| 15 | 09'17" | 01:22'27" |
| 16 | 05'11" | 01:27'38" |
| 17 | 06'43" | 01:34'21" |
| 18 | 05'01" | 01:39'22" |
| 19 | 05'11" | 01:44'33" |
| 20 | 05'02" | 01:49'35" |
| 21 | 04'58" | 01:54'33" |
| 21.1 | 04'48" | 01:55'08" |
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