19.8 km | 02:37:08 | 07:55/km日期: 2022-11-20 05:43 - 平均心率: 122 - 卡路里: 1261 Cal - 平均步頻: 174
Pace: 09'35" / 07'47" / 07'24" / 09'44" / 07'16" / 06'35" / 06'32" / 06'16" / 05'49" / 06'50" / 06'14" / 06'41" / 06'08" / 06'15" / 06'25" / 06'19" / 06'04" / 05'40" / 13'32" / 18'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 236.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'47" | 00:17'22" |
3 | 07'24" | 00:24'46" |
4 | 09'44" | 00:34'30" |
5 | 07'16" | 00:41'46" |
6 | 06'35" | 00:48'21" |
7 | 06'32" | 00:54'53" |
8 | 06'16" | 01:01'09" |
9 | 05'49" | 01:06'58" |
10 | 06'50" | 01:13'48" |
11 | 06'14" | 01:20'02" |
12 | 06'41" | 01:26'43" |
13 | 06'08" | 01:32'51" |
14 | 06'15" | 01:39'06" |
15 | 06'25" | 01:45'31" |
16 | 06'19" | 01:51'50" |
17 | 06'04" | 01:57'54" |
18 | 05'40" | 02:03'34" |
19 | 13'32" | 02:17'06" |
19.8 | 18'57" | 02:33'03" |