20.9 km | 01:31:40 | 04:23/km日期: 2022-12-04 05:30 - 平均心率: 150 - 卡路里: 1269 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99%
Pace: 04'25" / 04'03" / 04'02" / 04'03" / 04'07" / 04'08" / 04'06" / 04'09" / 04'12" / 04'16" / 04'16" / 04'16" / 04'28" / 04'22" / 04'30" / 04'19" / 06'10" / 04'49" / 04'42" / 04'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'23") | 1000 / 1000 |
| 2 | | 04'02" (+00'01") | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 04'03" (+00'02") | 1000 / 4000 |
| 5 | | 04'07" (+00'06") | 1000 / 5000 |
| 6 | | 04'07" (+00'06") | 1000 / 6000 |
| 7 | | 04'06" (+00'05") | 1000 / 7000 |
| 8 | | 04'08" (+00'07") | 1000 / 8000 |
| 9 | | 04'12" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" (+00'14") | 1000 / 11000 |
| 12 | | 04'16" (+00'15") | 1000 / 12000 |
| 13 | | 04'28" (+00'27") | 1000 / 13000 |
| 14 | | 04'21" (+00'20") | 1000 / 14000 |
| 15 | | 04'29" (+00'28") | 1000 / 15000 |
| 16 | | 04'19" (+00'18") | 1000 / 16000 |
| 17 | | 06'09" (+02'08") | 1000 / 17000 |
| 18 | | 04'49" (+00'48") | 1000 / 18000 |
| 19 | | 04'41" (+00'40") | 1000 / 19000 |
| 20 | | 04'24" (+00'23") | 1000 / 20000 |
| 21 | | 04'23" (+00'22") | 886 / 20886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
323.51 km 
Nike Next %橘色 累積 :
690.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'03" | 00:08'28" |
| 3 | 04'02" | 00:12'30" |
| 4 | 04'03" | 00:16'33" |
| 5 | 04'07" | 00:20'40" |
| 6 | 04'08" | 00:24'48" |
| 7 | 04'06" | 00:28'54" |
| 8 | 04'09" | 00:33'03" |
| 9 | 04'12" | 00:37'15" |
| 10 | 04'16" | 00:41'31" |
| 11 | 04'16" | 00:45'47" |
| 12 | 04'16" | 00:50'03" |
| 13 | 04'28" | 00:54'31" |
| 14 | 04'22" | 00:58'53" |
| 15 | 04'30" | 01:03'23" |
| 16 | 04'19" | 01:07'42" |
| 17 | 06'10" | 01:13'52" |
| 18 | 04'49" | 01:18'41" |
| 19 | 04'42" | 01:23'23" |
| 20 | 04'24" | 01:27'47" |
| 20.9 | 04'22" | 01:31'40" |
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