10.0 km | 00:51:12 | 05:06/km日期: 2015-11-03 20:09 - 平均心率: 145 - 卡路里: 568 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'51" / 05'29" / 05'18" / 05'07" / 05'14" / 05'23" / 05'05" / 04'26" / 04'47" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'49") | 400 / 400 |
| 2 | | 05'55" (+01'48") | 400 / 800 |
| 3 | | 05'41" (+01'34") | 400 / 1200 |
| 4 | | 05'29" (+01'22") | 400 / 1600 |
| 5 | | 05'16" (+01'09") | 400 / 2000 |
| 6 | | 05'16" (+01'09") | 400 / 2400 |
| 7 | | 05'17" (+01'10") | 400 / 2800 |
| 8 | | 05'08" (+01'01") | 400 / 3199 |
| 9 | | 05'06" (+00'59") | 400 / 3599 |
| 10 | | 05'14" (+01'07") | 400 / 3999 |
| 11 | | 05'12" (+01'05") | 400 / 4399 |
| 12 | | 05'14" (+01'07") | 400 / 4800 |
| 13 | | 05'12" (+01'05") | 400 / 5200 |
| 14 | | 05'30" (+01'23") | 400 / 5600 |
| 15 | | 05'21" (+01'14") | 400 / 6000 |
| 16 | | 05'01" (+00'54") | 400 / 6400 |
| 17 | | 05'02" (+00'55") | 400 / 6800 |
| 18 | | 04'57" (+00'50") | 400 / 7200 |
| 19 | | 04'07" | 400 / 7600 |
| 20 | | 04'40" (+00'33") | 400 / 8000 |
| 21 | | 04'40" (+00'33") | 400 / 8400 |
| 22 | | 04'46" (+00'39") | 400 / 8800 |
| 23 | | 04'42" (+00'35") | 400 / 9200 |
| 24 | | 04'37" (+00'30") | 400 / 9600 |
| 25 | | 04'24" (+00'17") | 400 / 10000 |
| 26 | | 03'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
278.50 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'18" | 00:16'38" |
| 4 | 05'07" | 00:21'45" |
| 5 | 05'14" | 00:26'59" |
| 6 | 05'23" | 00:32'22" |
| 7 | 05'05" | 00:37'27" |
| 8 | 04'26" | 00:41'53" |
| 9 | 04'47" | 00:46'40" |
| 10 | 04'30" | 00:51'10" |
| 10.0 | 03'32" | 00:51'12" |
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