10.5 km | 01:02:53 | 05:59/km日期: 2022-12-04 16:23 - 平均心率: 137 - 卡路里: 774 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 74%
Pace: 06'05" / 06'01" / 05'57" / 05'54" / 05'53" / 05'56" / 05'56" / 06'01" / 05'57" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 05'56" | 00:35'46" |
| 7 | 05'56" | 00:41'42" |
| 8 | 06'01" | 00:47'43" |
| 9 | 05'57" | 00:53'40" |
| 10 | 06'04" | 00:59'44" |
| 10.5 | 06'17" | 01:02'53" |
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