15.0 km | 01:19:18 | 05:16/km日期: 2022-12-02 06:58 - 總爬升: 160 m - 平均心率: 191 - 卡路里: 811 Cal - 總步數: 15608 - 平均步頻: 196 - 平均步幅: 96 cm
Pace: 06'01" / 05'32" / 05'26" / 05'21" / 05'20" / 05'16" / 05'16" / 05'09" / 05'00" / 05'13" / 05'11" / 05'06" / 05'01" / 05'03" / 05'04" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'00") | 1001 / 1001 | 187 / 88 |
| 2 | | 05'32" (+00'32") | 1002 / 2004 | 194 / 92 |
| 3 | | 05'24" (+00'24") | 1001 / 3006 | 196 / 93 |
| 4 | | 05'22" (+00'22") | 1000 / 4006 | 196 / 94 |
| 5 | | 05'19" (+00'19") | 1003 / 5009 | 195 / 96 |
| 6 | | 05'18" (+00'18") | 1001 / 6010 | 196 / 95 |
| 7 | | 05'16" (+00'16") | 1001 / 7012 | 195 / 96 |
| 8 | | 05'08" (+00'08") | 1000 / 8013 | 198 / 97 |
| 9 | | 05'00" | 1000 / 9013 | 199 / 100 |
| 10 | | 05'13" (+00'13") | 1000 / 10014 | 198 / 96 |
| 11 | | 05'11" (+00'11") | 1002 / 11017 | 196 / 98 |
| 12 | | 05'06" (+00'06") | 1000 / 12017 | 199 / 98 |
| 13 | | 05'03" (+00'03") | 1001 / 13018 | 198 / 99 |
| 14 | | 05'03" (+00'03") | 1000 / 14019 | 200 / 98 |
| 15 | | 05'04" (+00'04") | 1003 / 15022 | 200 / 98 |
| 16 | | 08'30" (+03'30") | 9 / 15031 | 168 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'20" | 00:27'40" |
| 6 | 05'16" | 00:32'56" |
| 7 | 05'16" | 00:38'12" |
| 8 | 05'09" | 00:43'21" |
| 9 | 05'00" | 00:48'21" |
| 10 | 05'13" | 00:53'34" |
| 11 | 05'11" | 00:58'45" |
| 12 | 05'06" | 01:03'51" |
| 13 | 05'01" | 01:08'52" |
| 14 | 05'03" | 01:13'55" |
| 15 | 05'04" | 01:18'59" |
| 15.0 | 09'42" | 01:19'18" |
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