16.2 km | 01:35:13 | 05:52/km日期: 2022-12-04 05:08 - 平均心率: 167 - 卡路里: 1342 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99%
Pace: 06'39" / 06'18" / 06'16" / 06'40" / 06'09" / 06'00" / 05'57" / 05'56" / 05'59" / 06'03" / 05'53" / 05'40" / 05'34" / 05'13" / 05'02" / 04'53" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'46") | 1000 / 1000 |
| 2 | | 06'18" (+01'25") | 1000 / 2000 |
| 3 | | 06'14" (+01'21") | 1000 / 3000 |
| 4 | | 06'40" (+01'47") | 1000 / 4000 |
| 5 | | 06'08" (+01'15") | 1000 / 5000 |
| 6 | | 06'00" (+01'07") | 1000 / 6000 |
| 7 | | 05'57" (+01'04") | 1000 / 7000 |
| 8 | | 05'56" (+01'03") | 1000 / 8000 |
| 9 | | 05'58" (+01'05") | 1000 / 9000 |
| 10 | | 06'02" (+01'09") | 1000 / 10000 |
| 11 | | 05'54" (+01'01") | 1000 / 11000 |
| 12 | | 05'39" (+00'46") | 1000 / 12000 |
| 13 | | 05'34" (+00'41") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'01" (+00'08") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'35" | 218 / 16218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
547.81 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'40" | 00:25'53" |
| 5 | 06'09" | 00:32'02" |
| 6 | 06'00" | 00:38'02" |
| 7 | 05'57" | 00:43'59" |
| 8 | 05'56" | 00:49'55" |
| 9 | 05'59" | 00:55'54" |
| 10 | 06'03" | 01:01'57" |
| 11 | 05'53" | 01:07'50" |
| 12 | 05'40" | 01:13'30" |
| 13 | 05'34" | 01:19'04" |
| 14 | 05'13" | 01:24'17" |
| 15 | 05'02" | 01:29'19" |
| 16 | 04'53" | 01:34'12" |
| 16.2 | 04'34" | 01:35'12" |
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