10.2 km | 00:54:59 | 05:23/km日期: 2022-12-04 15:46 - 平均心率: 134 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 06'33" / 06'31" / 05'47" / 05'18" / 05'18" / 05'11" / 05'03" / 04'58" / 05'00" / 04'59" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'35") | 1000 / 1000 |
| 2 | | 06'31" (+01'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 04'33" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 167.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 05'47" | 00:18'51" |
| 4 | 05'18" | 00:24'09" |
| 5 | 05'18" | 00:29'27" |
| 6 | 05'11" | 00:34'38" |
| 7 | 05'03" | 00:39'41" |
| 8 | 04'58" | 00:44'39" |
| 9 | 05'00" | 00:49'39" |
| 10 | 04'59" | 00:54'38" |
| 10.2 | 04'31" | 00:55'28" |
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