21.2 km | 02:17:10 | 06:27/km日期: 2015-11-02 18:25 - 總爬升: 124 m - 地點: 湖口自助半馬 - 天氣: 冷 - 卡路里: 1451 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'34" / 05'48" / 06'08" / 06'22" / 06'31" / 06'48" / 06'45" / 06'39" / 06'19" / 06'15" / 06'47" / 06'28" / 06'30" / 06'39" / 06'40" / 07'09" / 07'08" / 07'12" / 06'27" / 06'02" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 06'30" (+00'56") | 1000 / 5000 |
| 6 | | 06'48" (+01'14") | 1000 / 6000 |
| 7 | | 06'44" (+01'10") | 1000 / 7000 |
| 8 | | 06'39" (+01'05") | 1000 / 8000 |
| 9 | | 06'18" (+00'44") | 1000 / 9000 |
| 10 | | 06'15" (+00'41") | 1000 / 10000 |
| 11 | | 06'46" (+01'12") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 1000 / 12000 |
| 13 | | 06'29" (+00'55") | 1000 / 13000 |
| 14 | | 06'38" (+01'04") | 1000 / 14000 |
| 15 | | 06'40" (+01'06") | 1000 / 15000 |
| 16 | | 07'08" (+01'34") | 1000 / 16000 |
| 17 | | 07'07" (+01'33") | 1000 / 17000 |
| 18 | | 07'12" (+01'38") | 1000 / 18000 |
| 19 | | 06'27" (+00'53") | 1000 / 19000 |
| 20 | | 06'01" (+00'27") | 1000 / 20000 |
| 21 | | 05'42" (+00'08") | 1000 / 21000 |
| 22 | | 05'56" (+00'22") | 214 / 21214 |
11月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 06'08" | 00:17'30" |
| 4 | 06'22" | 00:23'52" |
| 5 | 06'31" | 00:30'23" |
| 6 | 06'48" | 00:37'11" |
| 7 | 06'45" | 00:43'56" |
| 8 | 06'39" | 00:50'35" |
| 9 | 06'19" | 00:56'54" |
| 10 | 06'15" | 01:03'09" |
| 11 | 06'47" | 01:09'56" |
| 12 | 06'28" | 01:16'24" |
| 13 | 06'30" | 01:22'54" |
| 14 | 06'39" | 01:29'33" |
| 15 | 06'40" | 01:36'13" |
| 16 | 07'09" | 01:43'22" |
| 17 | 07'08" | 01:50'30" |
| 18 | 07'12" | 01:57'42" |
| 19 | 06'27" | 02:04'09" |
| 20 | 06'02" | 02:10'11" |
| 21 | 05'43" | 02:15'54" |
| 21.2 | 05'54" | 02:17'10" |
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