34.1 km | 11:38:17 | 20:27/km日期: 2022-12-03 06:12 - 總爬升: 2344 m - 天氣: 晴 - 平均心率: 110 - 卡路里: 2575 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 88%
Pace: 13'00" / 14'13" / 15'37" / 14'46" / 18'05" / 21'05" / 18'46" / 32'43" / 32'20" / 31'08" / 35'27" / 26'24" / 29'34" / 43'55" / 22'41" / 21'30" / 23'25" / 19'38" / 13'16" / 19'42" / 18'21" / 22'32" / 24'29" / 27'25" / 29'47" / 15'41" / 11'13" / 12'46" / 14'37" / 13'27" / 11'47" / 10'35" / 08'50" / 08'08" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+04'52") | 1000 / 1000 |
| 2 | | 14'13" (+06'05") | 1000 / 2000 |
| 3 | | 15'36" (+07'28") | 1000 / 3000 |
| 4 | | 14'45" (+06'37") | 1000 / 4000 |
| 5 | | 18'04" (+09'56") | 1000 / 5000 |
| 6 | | 21'04" (+12'56") | 1000 / 6000 |
| 7 | | 18'46" (+10'38") | 1000 / 7000 |
| 8 | | 32'42" (+24'34") | 1000 / 8000 |
| 9 | | 32'20" (+24'12") | 1000 / 9000 |
| 10 | | 31'07" (+22'59") | 1000 / 10000 |
| 11 | | 35'27" (+27'19") | 1000 / 11000 |
| 12 | | 26'23" (+18'15") | 1000 / 12000 |
| 13 | | 29'34" (+21'26") | 1000 / 13000 |
| 14 | | 43'54" (+35'46") | 1000 / 14000 |
| 15 | | 22'41" (+14'33") | 1000 / 15000 |
| 16 | | 21'29" (+13'21") | 1000 / 16000 |
| 17 | | 23'25" (+15'17") | 1000 / 17000 |
| 18 | | 19'37" (+11'29") | 1000 / 18000 |
| 19 | | 13'16" (+05'08") | 1000 / 19000 |
| 20 | | 19'42" (+11'34") | 1000 / 20000 |
| 21 | | 18'20" (+10'12") | 1000 / 21000 |
| 22 | | 22'32" (+14'24") | 1000 / 22000 |
| 23 | | 24'29" (+16'21") | 1000 / 23000 |
| 24 | | 27'24" (+19'16") | 1000 / 24000 |
| 25 | | 29'47" (+21'39") | 1000 / 25000 |
| 26 | | 15'41" (+07'33") | 1000 / 26000 |
| 27 | | 11'12" (+03'04") | 1000 / 27000 |
| 28 | | 12'46" (+04'38") | 1000 / 28000 |
| 29 | | 14'36" (+06'28") | 1000 / 29000 |
| 30 | | 13'27" (+05'19") | 1000 / 30000 |
| 31 | | 11'46" (+03'38") | 1000 / 31000 |
| 32 | | 10'35" (+02'27") | 1000 / 32000 |
| 33 | | 08'49" (+00'41") | 1000 / 33000 |
| 34 | | 08'08" | 1000 / 34000 |
| 35 | | 11'41" (+03'33") | 120 / 34120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
455.97 km 
泰尼卡 至尊越野3.0藍 累積 :
563.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 14'13" | 00:27'13" |
| 3 | 15'37" | 00:42'50" |
| 4 | 14'46" | 00:57'36" |
| 5 | 18'05" | 01:15'41" |
| 6 | 21'05" | 01:36'46" |
| 7 | 18'46" | 01:55'32" |
| 8 | 32'43" | 02:28'15" |
| 9 | 32'20" | 03:00'35" |
| 10 | 31'08" | 03:31'43" |
| 11 | 35'27" | 04:07'10" |
| 12 | 26'24" | 04:33'34" |
| 13 | 29'34" | 05:03'08" |
| 14 | 43'55" | 05:47'03" |
| 15 | 22'41" | 06:09'44" |
| 16 | 21'30" | 06:31'14" |
| 17 | 23'25" | 06:54'39" |
| 18 | 19'38" | 07:14'17" |
| 19 | 13'16" | 07:27'33" |
| 20 | 19'42" | 07:47'15" |
| 21 | 18'21" | 08:05'36" |
| 22 | 22'32" | 08:28'08" |
| 23 | 24'29" | 08:52'37" |
| 24 | 27'25" | 09:20'02" |
| 25 | 29'47" | 09:49'49" |
| 26 | 15'41" | 10:05'30" |
| 27 | 11'13" | 10:16'43" |
| 28 | 12'46" | 10:29'29" |
| 29 | 14'37" | 10:44'06" |
| 30 | 13'27" | 10:57'33" |
| 31 | 11'47" | 11:09'20" |
| 32 | 10'35" | 11:19'55" |
| 33 | 08'50" | 11:28'45" |
| 34 | 08'08" | 11:36'53" |
| 34.1 | 11'46" | 11:38'18" |
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