11.1 km | 00:59:12 | 05:19/km日期: 2015-11-02 19:03 - 地點: 三重御飯糰 - 天氣: 涼爽 - 卡路里: 451 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'34" / 05'21" / 05'15" / 05'12" / 05'20" / 05'19" / 05'16" / 05'16" / 05'22" / 05'14" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 127 / 11127 |
最近練甜甜圈真的練得很膩，所以今天決定吃御飯糰就好，這周有太馬所以用很舒適的速度跑步，維持跑感即可．
11月累積里程 : 297.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'16" | 00:37'17" |
| 8 | 05'16" | 00:42'33" |
| 9 | 05'22" | 00:47'55" |
| 10 | 05'14" | 00:53'09" |
| 11 | 05'22" | 00:58'31" |
| 11.1 | 05'29" | 00:59'13" |
展開計圈分析
留言 
