10.1 km | 00:48:12 | 04:47/km日期: 2022-11-30 05:54 - 地點: 國小運動場 - 天氣: 陰 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 174
Pace: 04'58" / 04'51" / 04'42" / 04'44" / 04'40" / 04'43" / 04'31" / 05'08" / 04'55" / 04'47" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 05'07" (+00'36") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'29" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 90.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'42" | 00:14'31" |
| 4 | 04'44" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'43" | 00:28'38" |
| 7 | 04'31" | 00:33'09" |
| 8 | 05'08" | 00:38'17" |
| 9 | 04'55" | 00:43'12" |
| 10 | 04'47" | 00:47'59" |
| 10.0 | 04'25" | 00:48'11" |
展開計圈分析
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