20.8 km | 02:32:35 | 07:20/km日期: 2022-12-04 06:39 - 總爬升: 188 m - 平均心率: 170 - 卡路里: 1122 Cal - 平均步頻: 174
Pace: 07'14" / 07'55" / 06'39" / 07'17" / 08'30" / 07'27" / 07'20" / 09'22" / 07'11" / 10'20" / 08'16" / 08'01" / 09'30" / 06'21" / 09'17" / 09'13" / 06'53" / 07'33" / 06'56" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 1000 / 1000 |
| 2 | | 07'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'38" (+00'17") | 1000 / 3000 |
| 4 | | 07'16" (+00'55") | 1000 / 4000 |
| 5 | | 07'28" (+01'07") | 1000 / 5000 |
| 6 | | 07'26" (+01'05") | 1000 / 6000 |
| 7 | | 07'20" (+00'59") | 1000 / 7000 |
| 8 | | 07'30" (+01'09") | 1000 / 8000 |
| 9 | | 07'11" (+00'50") | 1000 / 9000 |
| 10 | | 08'25" (+02'04") | 1000 / 10000 |
| 11 | | 08'16" (+01'55") | 1000 / 11000 |
| 12 | | 08'00" (+01'39") | 1000 / 12000 |
| 13 | | 07'38" (+01'17") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 07'11" (+00'50") | 1000 / 15000 |
| 16 | | 09'12" (+02'51") | 1000 / 16000 |
| 17 | | 06'53" (+00'32") | 1000 / 17000 |
| 18 | | 07'16" (+00'55") | 1000 / 18000 |
| 19 | | 06'55" (+00'34") | 1000 / 19000 |
| 20 | | 06'50" (+00'29") | 1000 / 20000 |
| 21 | | 06'19" | 764 / 20764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 49.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'55" | 00:15'09" |
| 3 | 06'39" | 00:21'48" |
| 4 | 07'17" | 00:29'05" |
| 5 | 08'30" | 00:37'35" |
| 6 | 07'27" | 00:45'02" |
| 7 | 07'20" | 00:52'22" |
| 8 | 09'22" | 01:01'44" |
| 9 | 07'11" | 01:08'55" |
| 10 | 10'20" | 01:19'15" |
| 11 | 08'16" | 01:27'31" |
| 12 | 08'01" | 01:35'32" |
| 13 | 09'30" | 01:45'02" |
| 14 | 06'21" | 01:51'23" |
| 15 | 09'17" | 02:00'40" |
| 16 | 09'13" | 02:09'53" |
| 17 | 06'53" | 02:16'46" |
| 18 | 07'33" | 02:24'19" |
| 19 | 06'56" | 02:31'15" |
| 20 | 06'50" | 02:38'05" |
| 20.8 | 06'20" | 02:42'56" |
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