11.3 km | 01:05:17 | 05:47/km日期: 2015-10-29 16:49 - 卡路里: 1014 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'47" / 06'00" / 05'38" / 05'41" / 05'52" / 05'59" / 05'48" / 05'45" / 05'30" / 05'50" / 05'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1001 / 1001 |
| 2 | | 05'58" (+00'27") | 1004 / 2006 |
| 3 | | 05'40" (+00'09") | 1007 / 3013 |
| 4 | | 05'40" (+00'09") | 1002 / 4015 |
| 5 | | 05'51" (+00'20") | 1006 / 5022 |
| 6 | | 05'59" (+00'28") | 1011 / 6033 |
| 7 | | 05'48" (+00'17") | 1010 / 7044 |
| 8 | | 05'40" (+00'09") | 1001 / 8045 |
| 9 | | 05'31" | 1003 / 9048 |
| 10 | | 05'50" (+00'19") | 1012 / 10061 |
| 11 | | 05'42" (+00'11") | 1001 / 11063 |
| 12 | | 05'07" | 273 / 11336 |
收到東展鞋子了，真的不錯哩！我的足底筋膜炎不藥而癒，原來的舊鞋不能再穿了！明天休跑，備戰後天大鵬灣！
10月累積里程 :
124.60 km 
美津濃 expert 累積 :
3528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'52" | 00:28'58" |
| 6 | 05'59" | 00:34'57" |
| 7 | 05'48" | 00:40'45" |
| 8 | 05'45" | 00:46'30" |
| 9 | 05'30" | 00:52'00" |
| 10 | 05'50" | 00:57'50" |
| 11 | 05'46" | 01:03'36" |
| 11.3 | 06'19" | 01:05'17" |
展開計圈分析
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