18.3 km | 01:59:50 | 06:32/km日期: 2022-12-01 05:36 - 平均心率: 133 - 卡路里: 975 Cal - 平均步頻: 184
Pace: 07'33" / 06'53" / 06'55" / 06'49" / 06'43" / 06'34" / 06'32" / 06'21" / 07'02" / 06'28" / 06'28" / 06'21" / 06'44" / 06'11" / 06'13" / 06'08" / 05'59" / 05'56" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'38") | 1000 / 1000 |
2 | | 06'52" (+00'57") | 1000 / 2000 |
3 | | 06'55" (+01'00") | 1000 / 3000 |
4 | | 06'48" (+00'53") | 1000 / 4000 |
5 | | 06'42" (+00'47") | 1000 / 5000 |
6 | | 06'34" (+00'39") | 1000 / 6000 |
7 | | 06'31" (+00'36") | 1000 / 7000 |
8 | | 06'21" (+00'26") | 1000 / 8000 |
9 | | 07'02" (+01'07") | 1000 / 9000 |
10 | | 06'27" (+00'32") | 1000 / 10000 |
11 | | 06'28" (+00'33") | 1000 / 11000 |
12 | | 06'20" (+00'25") | 1000 / 12000 |
13 | | 06'43" (+00'48") | 1000 / 13000 |
14 | | 06'10" (+00'15") | 1000 / 14000 |
15 | | 06'12" (+00'17") | 1000 / 15000 |
16 | | 06'08" (+00'13") | 1000 / 16000 |
17 | | 05'59" (+00'04") | 1000 / 17000 |
18 | | 05'55" | 1000 / 18000 |
19 | | 05'53" | 340 / 18340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
402.55 km ZEPRO 鷹眼3 累積 :
2807.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'53" | 00:14'26" |
3 | 06'55" | 00:21'21" |
4 | 06'49" | 00:28'10" |
5 | 06'43" | 00:34'53" |
6 | 06'34" | 00:41'27" |
7 | 06'32" | 00:47'59" |
8 | 06'21" | 00:54'20" |
9 | 07'02" | 01:01'22" |
10 | 06'28" | 01:07'50" |
11 | 06'28" | 01:14'18" |
12 | 06'21" | 01:20'39" |
13 | 06'44" | 01:27'23" |
14 | 06'11" | 01:33'34" |
15 | 06'13" | 01:39'47" |
16 | 06'08" | 01:45'55" |
17 | 05'59" | 01:51'54" |
18 | 05'56" | 01:57'50" |
18.3 | 05'52" | 01:59'50" |