14.1 km | 01:14:08 | 05:15/km日期: 2022-12-03 07:52 - 平均心率: 156 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98%
Pace: 05'30" / 05'08" / 05'10" / 05'12" / 05'08" / 05'05" / 05'37" / 05'19" / 05'13" / 05'16" / 05'09" / 05'40" / 05'16" / 05'03" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'44") | 400 / 400 |
2 | | 05'23" (+00'37") | 400 / 800 |
3 | | 05'42" (+00'56") | 200 / 1000 |
4 | | 05'03" (+00'17") | 400 / 1400 |
5 | | 05'12" (+00'26") | 400 / 1799 |
6 | | 05'08" (+00'22") | 400 / 2199 |
7 | | 05'10" (+00'24") | 400 / 2599 |
8 | | 05'09" (+00'23") | 400 / 2999 |
9 | | 05'10" (+00'24") | 400 / 3399 |
10 | | 05'14" (+00'28") | 400 / 3799 |
11 | | 05'07" (+00'21") | 400 / 4199 |
12 | | 05'11" (+00'25") | 400 / 4600 |
13 | | 05'06" (+00'20") | 400 / 5000 |
14 | | 05'04" (+00'18") | 400 / 5400 |
15 | | 05'08" (+00'22") | 400 / 5800 |
16 | | 05'00" (+00'14") | 200 / 6000 |
17 | | 12'20" (+07'34") | 40 / 6040 |
18 | | 05'18" (+00'32") | 400 / 6440 |
19 | | 05'21" (+00'35") | 400 / 6840 |
20 | | 05'23" (+00'37") | 400 / 7240 |
21 | | 05'19" (+00'33") | 400 / 7640 |
22 | | 05'15" (+00'29") | 400 / 8040 |
23 | | 05'11" (+00'25") | 400 / 8440 |
24 | | 05'13" (+00'27") | 400 / 8840 |
25 | | 05'13" (+00'27") | 400 / 9240 |
26 | | 05'10" (+00'24") | 400 / 9640 |
27 | | 05'19" (+00'33") | 400 / 10040 |
28 | | 05'09" (+00'23") | 400 / 10440 |
29 | | 05'15" (+00'29") | 400 / 10840 |
30 | | 05'03" (+00'17") | 200 / 11040 |
31 | | 16'28" (+11'42") | 30 / 11070 |
32 | | 05'12" (+00'26") | 400 / 11470 |
33 | | 05'24" (+00'38") | 400 / 11870 |
34 | | 05'14" (+00'28") | 400 / 12270 |
35 | | 05'19" (+00'33") | 400 / 12670 |
36 | | 05'17" (+00'31") | 400 / 13070 |
37 | | 05'00" (+00'14") | 400 / 13470 |
38 | | 05'01" (+00'15") | 400 / 13870 |
39 | | 04'46" | 200 / 14070 |
40 | | 04'52" (+00'06") | 12 / 14083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 103.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'08" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 05'12" | 00:21'00" |
5 | 05'08" | 00:26'08" |
6 | 05'05" | 00:31'13" |
7 | 05'37" | 00:36'50" |
8 | 05'19" | 00:42'09" |
9 | 05'13" | 00:47'22" |
10 | 05'16" | 00:52'38" |
11 | 05'09" | 00:57'47" |
12 | 05'40" | 01:03'27" |
13 | 05'16" | 01:08'43" |
14 | 05'03" | 01:13'46" |
14.1 | 04'24" | 01:14'08" |