21.0 km | 02:00:19 | 05:43/km日期: 2015-10-29 21:35 - 總爬升: 170 m - 平均心率: 157 - 卡路里: 1603 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'22" / 05'36" / 05'41" / 05'36" / 05'36" / 05'29" / 05'56" / 05'31" / 05'40" / 05'57" / 05'54" / 05'58" / 06'05" / 05'40" / 05'34" / 05'33" / 06'15" / 05'39" / 05'59" / 05'40" / 941'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 15000 / 15000 |
| 2 | | 05'47" (+00'05") | 6006 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 05'36" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 05'56" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'40" | 00:50'27" |
| 10 | 05'57" | 00:56'24" |
| 11 | 05'54" | 01:02'18" |
| 12 | 05'58" | 01:08'16" |
| 13 | 06'05" | 01:14'21" |
| 14 | 05'40" | 01:20'01" |
| 15 | 05'34" | 01:25'35" |
| 16 | 05'33" | 01:31'08" |
| 17 | 06'15" | 01:37'23" |
| 18 | 05'39" | 01:43'02" |
| 19 | 05'59" | 01:49'01" |
| 20 | 05'40" | 01:54'41" |
| 21.0 | 05'36" | 02:00'20" |
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