10.0 km | 00:56:01 | 05:34/km日期: 2022-12-01 18:24 - 平均心率: 153 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 05'52" / 05'24" / 05'45" / 05'42" / 05'42" / 05'31" / 05'36" / 05'29" / 05'20" / 05'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'54") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 05'42" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 05'31" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 05'29" | 00:45'01" |
| 9 | 05'20" | 00:50'21" |
| 10 | 05'26" | 00:55'47" |
| 10.0 | 06'24" | 00:56'02" |
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