13.2 km | 02:09:20 | 09:49/km日期: 2022-11-30 06:06 - 平均心率: 125 - 卡路里: 912 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 84%
Pace: 09'02" / 10'06" / 07'39" / 08'25" / 06'57" / 11'37" / 20'11" / 08'43" / 07'09" / 11'36" / 07'17" / 09'31" / 42'24" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'05") | 1000 / 1000 |
2 | | 10'05" (+03'08") | 1000 / 2000 |
3 | | 07'39" (+00'42") | 1000 / 3000 |
4 | | 08'24" (+01'27") | 1000 / 4000 |
5 | | 06'57" | 1000 / 5000 |
6 | | 11'37" (+04'40") | 1000 / 6000 |
7 | | 20'11" (+13'14") | 1000 / 7000 |
8 | | 08'42" (+01'45") | 1000 / 8000 |
9 | | 07'10" (+00'13") | 1000 / 9000 |
10 | | 11'35" (+04'38") | 1000 / 10000 |
11 | | 07'17" (+00'20") | 1000 / 11000 |
12 | | 09'30" (+02'33") | 1000 / 12000 |
13 | | 08'16" (+01'19") | 1000 / 13000 |
14 | | 17'28" (+10'31") | 161 / 13161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 302.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 10'06" | 00:19'08" |
3 | 07'39" | 00:26'47" |
4 | 08'25" | 00:35'12" |
5 | 06'57" | 00:42'09" |
6 | 11'37" | 00:53'46" |
7 | 20'11" | 01:13'57" |
8 | 08'43" | 01:22'40" |
9 | 07'09" | 01:29'49" |
10 | 11'36" | 01:41'25" |
11 | 07'17" | 01:48'42" |
12 | 09'31" | 01:58'13" |
13 | 42'24" | 02:40'37" |
13.2 | 17'31" | 02:43'27" |