11.1 km | 01:17:53 | 07:02/km日期: 2022-12-01 06:10 - 平均心率: 148 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 11'05" / 06'45" / 06'27" / 06'12" / 06'13" / 06'08" / 05'53" / 05'39" / 05'24" / 05'05" / 12'21" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+06'01") | 1000 / 1000 |
| 2 | | 06'44" (+01'40") | 1000 / 2000 |
| 3 | | 06'26" (+01'22") | 1000 / 3000 |
| 4 | | 06'11" (+01'07") | 1000 / 4000 |
| 5 | | 06'13" (+01'09") | 1000 / 5000 |
| 6 | | 06'07" (+01'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 12'21" (+07'17") | 1000 / 11000 |
| 12 | | 09'54" (+04'50") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 544.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 06'45" | 00:17'50" |
| 3 | 06'27" | 00:24'17" |
| 4 | 06'12" | 00:30'29" |
| 5 | 06'13" | 00:36'42" |
| 6 | 06'08" | 00:42'50" |
| 7 | 05'53" | 00:48'43" |
| 8 | 05'39" | 00:54'22" |
| 9 | 05'24" | 00:59'46" |
| 10 | 05'05" | 01:04'51" |
| 11 | 12'21" | 01:17'12" |
| 11.1 | 08'06" | 01:17'46" |
展開計圈分析
留言 
