10.7 km | 01:05:49 | 06:09/km日期: 2015-11-01 23:06 - 卡路里: 842 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'34" / 05'40" / 06'04" / 06'06" / 06'23" / 06'35" / 06'27" / 06'29" / 06'14" / 06'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 06'34" (+01'00") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 06'29" (+00'55") | 1000 / 8000 |
| 9 | | 06'14" (+00'40") | 1000 / 9000 |
| 10 | | 06'13" (+00'39") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 679 / 10679 |
11月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 06'04" | 00:17'18" |
| 4 | 06'06" | 00:23'24" |
| 5 | 06'23" | 00:29'47" |
| 6 | 06'35" | 00:36'22" |
| 7 | 06'27" | 00:42'49" |
| 8 | 06'29" | 00:49'18" |
| 9 | 06'14" | 00:55'32" |
| 10 | 06'14" | 01:01'46" |
| 10.7 | 05'57" | 01:05'49" |
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