12.0 km | 01:14:45 | 06:13/km日期: 2022-11-29 18:09 - 平均心率: 131 - 卡路里: 703 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80%
Pace: 06'24" / 09'18" / 06'27" / 06'22" / 07'43" / 06'38" / 06'51" / 06'19" / 06'56" / 08'26" / 06'09" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'13" (+00'15") | 1000 / 12000 |
| 13 | | 06'00" (+00'02") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 09'18" | 00:15'42" |
| 3 | 06'27" | 00:22'09" |
| 4 | 06'22" | 00:28'31" |
| 5 | 07'43" | 00:36'14" |
| 6 | 06'38" | 00:42'52" |
| 7 | 06'51" | 00:49'43" |
| 8 | 06'19" | 00:56'02" |
| 9 | 06'56" | 01:02'58" |
| 10 | 08'26" | 01:11'24" |
| 11 | 06'09" | 01:17'33" |
| 12 | 06'37" | 01:24'10" |
| 12.0 | 06'00" | 01:24'13" |
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