20.2 km | 01:45:43 | 05:13/km日期: 2015-11-01 20:18 - 地點: 三重甜甜圈 - 天氣: 涼爽 - 卡路里: 819 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'21" / 05'07" / 05'01" / 04'59" / 05'02" / 05'04" / 05'07" / 05'06" / 05'10" / 05'19" / 07'52" / 05'26" / 05'18" / 05'19" / 05'17" / 05'19" / 06'34" / 05'16" / 05'14" / 05'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'17" (+00'18") | 1000 / 13000 |
| 14 | | 05'18" (+00'19") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 05'21" (+00'22") | 1000 / 17000 |
| 18 | | 05'16" (+00'17") | 1000 / 18000 |
| 19 | | 05'14" (+00'15") | 1000 / 19000 |
| 20 | | 05'17" (+00'18") | 1000 / 20000 |
| 21 | | 05'33" (+00'34") | 215 / 20215 |
分別在10K / 16K 補水一次，總共吃下50個甜甜圈 ... 撐爆了 >///<
11月累積里程 : 297.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 04'59" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'04" | 00:30'34" |
| 7 | 05'07" | 00:35'41" |
| 8 | 05'06" | 00:40'47" |
| 9 | 05'10" | 00:45'57" |
| 10 | 05'19" | 00:51'16" |
| 11 | 07'52" | 00:59'08" |
| 12 | 05'26" | 01:04'34" |
| 13 | 05'18" | 01:09'52" |
| 14 | 05'19" | 01:15'11" |
| 15 | 05'17" | 01:20'28" |
| 16 | 05'19" | 01:25'47" |
| 17 | 06'34" | 01:32'21" |
| 18 | 05'16" | 01:37'37" |
| 19 | 05'14" | 01:42'51" |
| 20 | 05'17" | 01:48'08" |
| 20.2 | 05'34" | 01:49'20" |
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