7.0 km | 00:47:21 | 06:47/km日期: 2022-12-01 19:26 - 平均心率: 171 - 卡路里: 430 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 07'13" / 05'43" / 07'29" / 07'29" / 05'43" / 07'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 292 / 292 |
| 2 | | 05'13" | 329 / 622 |
| 3 | | 05'52" (+00'39") | 318 / 940 |
| 4 | | 39'55" (+34'42") | 49 / 990 |
| 5 | | 05'49" (+00'36") | 298 / 1288 |
| 6 | | 05'49" (+00'36") | 327 / 1616 |
| 7 | | 05'49" (+00'36") | 327 / 1943 |
| 8 | | 05'40" (+00'27") | 327 / 2271 |
| 9 | | 41'09" (+35'56") | 45 / 2316 |
| 10 | | 05'48" (+00'35") | 309 / 2626 |
| 11 | | 06'04" (+00'51") | 328 / 2955 |
| 12 | | 05'53" (+00'40") | 331 / 3287 |
| 13 | | 05'48" (+00'35") | 330 / 3617 |
| 14 | | 05'54" (+00'41") | 339 / 3957 |
| 15 | | 01:08'42" (+03'29") | 24 / 3981 |
| 16 | | 05'44" (+00'31") | 328 / 4310 |
| 17 | | 05'44" (+00'31") | 332 / 4643 |
| 18 | | 05'51" (+00'38") | 329 / 4972 |
| 19 | | 05'34" (+00'21") | 312 / 5285 |
| 20 | | 01:00'32" (+55'19") | 26 / 5311 |
| 21 | | 05'37" (+00'24") | 310 / 5622 |
| 22 | | 05'35" (+00'22") | 329 / 5951 |
| 23 | | 05'28" (+00'15") | 336 / 6288 |
| 24 | | 46'31" (+41'18") | 30 / 6319 |
| 25 | | 05'51" (+00'38") | 302 / 6621 |
| 26 | | 05'29" (+00'16") | 338 / 6959 |
| 27 | | 03'37" | 10 / 6970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'43" | 00:12'56" |
| 3 | 07'29" | 00:20'25" |
| 4 | 07'29" | 00:27'54" |
| 5 | 05'43" | 00:33'37" |
| 6 | 07'01" | 00:40'38" |
| 7.0 | 06'55" | 00:47'21" |
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