27.1 km | 02:34:06 | 05:41/km日期: 2022-11-30 05:43 - 平均心率: 127 - 卡路里: 1836 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 86%
Pace: 06'18" / 05'45" / 05'36" / 05'40" / 05'39" / 05'51" / 05'39" / 05'37" / 05'31" / 05'38" / 05'51" / 05'37" / 06'01" / 05'24" / 05'37" / 05'20" / 05'29" / 06'06" / 05'31" / 05'39" / 05'25" / 05'29" / 06'23" / 05'29" / 05'43" / 05'46" / 08'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'29" (+00'10") | 1000 / 17000 |
| 18 | | 05'56" (+00'37") | 1000 / 18000 |
| 19 | | 05'30" (+00'11") | 1000 / 19000 |
| 20 | | 05'39" (+00'20") | 1000 / 20000 |
| 21 | | 05'24" (+00'05") | 1000 / 21000 |
| 22 | | 05'29" (+00'10") | 1000 / 22000 |
| 23 | | 06'22" (+01'03") | 1000 / 23000 |
| 24 | | 05'28" (+00'09") | 1000 / 24000 |
| 25 | | 05'42" (+00'23") | 1000 / 25000 |
| 26 | | 05'46" (+00'27") | 1000 / 26000 |
| 27 | | 05'37" (+00'18") | 1000 / 27000 |
| 28 | | 05'09" | 106 / 27106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 05'39" | 00:40'28" |
| 8 | 05'37" | 00:46'05" |
| 9 | 05'31" | 00:51'36" |
| 10 | 05'38" | 00:57'14" |
| 11 | 05'51" | 01:03'05" |
| 12 | 05'37" | 01:08'42" |
| 13 | 06'01" | 01:14'43" |
| 14 | 05'24" | 01:20'07" |
| 15 | 05'37" | 01:25'44" |
| 16 | 05'20" | 01:31'04" |
| 17 | 05'29" | 01:36'33" |
| 18 | 06'06" | 01:42'39" |
| 19 | 05'31" | 01:48'10" |
| 20 | 05'39" | 01:53'49" |
| 21 | 05'25" | 01:59'14" |
| 22 | 05'29" | 02:04'43" |
| 23 | 06'23" | 02:11'06" |
| 24 | 05'29" | 02:16'35" |
| 25 | 05'43" | 02:22'18" |
| 26 | 05'46" | 02:28'04" |
| 27 | 08'20" | 02:36'24" |
| 27.1 | 05'01" | 02:36'56" |
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