10.3 km | 00:54:08 | 05:15/km日期: 2022-11-30 16:03 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 57%
Pace: 05'43" / 05'20" / 05'13" / 05'17" / 05'13" / 05'13" / 05'08" / 05'10" / 05'12" / 05'11" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'30") | 1000 / 1000 |
2 | | 05'19" (+00'11") | 1000 / 2000 |
3 | | 05'13" (+00'05") | 1000 / 3000 |
4 | | 05'17" (+00'09") | 1000 / 4000 |
5 | | 05'12" (+00'04") | 1000 / 5000 |
6 | | 05'12" (+00'04") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'09" (+00'01") | 1000 / 8000 |
9 | | 05'12" (+00'04") | 1000 / 9000 |
10 | | 05'11" (+00'03") | 1000 / 10000 |
11 | | 05'06" | 304 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
252.70 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1499.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'20" | 00:11'03" |
3 | 05'13" | 00:16'16" |
4 | 05'17" | 00:21'33" |
5 | 05'13" | 00:26'46" |
6 | 05'13" | 00:31'59" |
7 | 05'08" | 00:37'07" |
8 | 05'10" | 00:42'17" |
9 | 05'12" | 00:47'29" |
10 | 05'11" | 00:52'40" |
10.3 | 05'04" | 00:54'13" |