20.1 km | 02:14:23 | 06:41/km日期: 2022-11-30 07:09 - 總爬升: 246 m - 平均心率: 144 - 卡路里: 1562 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70%
Pace: 06'41" / 07'53" / 06'11" / 06'01" / 06'15" / 12'21" / 06'32" / 06'06" / 06'40" / 06'13" / 06'04" / 06'25" / 06'27" / 06'19" / 06'46" / 06'04" / 06'32" / 07'32" / 07'48" / 08'29" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 07'51" (+01'51") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'54" (+00'54") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'39" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 06'24" (+00'24") | 1000 / 12000 |
| 13 | | 06'27" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'46" (+00'46") | 1000 / 15000 |
| 16 | | 06'03" (+00'03") | 1000 / 16000 |
| 17 | | 06'32" (+00'32") | 1000 / 17000 |
| 18 | | 07'32" (+01'32") | 1000 / 18000 |
| 19 | | 07'48" (+01'48") | 1000 / 19000 |
| 20 | | 08'28" (+02'28") | 1000 / 20000 |
| 21 | | 07'09" (+01'09") | 80 / 20080 |
在交大心無旁騖慢慢跑，
剩9k少了一個獎牌真可惜，不過算了，
要休腳準備比賽了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
291.62 km 
SAUCONY Triumph 20 累積 :
319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'53" | 00:14'34" |
| 3 | 06'11" | 00:20'45" |
| 4 | 06'01" | 00:26'46" |
| 5 | 06'15" | 00:33'01" |
| 6 | 12'21" | 00:45'22" |
| 7 | 06'32" | 00:51'54" |
| 8 | 06'06" | 00:58'00" |
| 9 | 06'40" | 01:04'40" |
| 10 | 06'13" | 01:10'53" |
| 11 | 06'04" | 01:16'57" |
| 12 | 06'25" | 01:23'22" |
| 13 | 06'27" | 01:29'49" |
| 14 | 06'19" | 01:36'08" |
| 15 | 06'46" | 01:42'54" |
| 16 | 06'04" | 01:48'58" |
| 17 | 06'32" | 01:55'30" |
| 18 | 07'32" | 02:03'02" |
| 19 | 07'48" | 02:10'50" |
| 20 | 08'29" | 02:19'19" |
| 20.1 | 07'12" | 02:19'54" |
蕭正堃～🏃♂️行者🏃 說推
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