21.5 km | 02:20:32 | 06:32/km日期: 2022-11-29 15:20 - 平均心率: 137 - 卡路里: 1222 Cal - 平均步頻: 182
Pace: 07'18" / 06'33" / 06'32" / 06'34" / 06'36" / 06'25" / 06'31" / 06'23" / 07'02" / 06'32" / 06'30" / 06'27" / 06'30" / 06'30" / 06'25" / 06'25" / 06'27" / 06'31" / 06'29" / 06'24" / 06'24" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'55") | 1000 / 1000 |
2 | | 06'32" (+00'09") | 1000 / 2000 |
3 | | 06'32" (+00'09") | 1000 / 3000 |
4 | | 06'33" (+00'10") | 1000 / 4000 |
5 | | 06'35" (+00'12") | 1000 / 5000 |
6 | | 06'25" (+00'02") | 1000 / 6000 |
7 | | 06'30" (+00'07") | 1000 / 7000 |
8 | | 06'23" | 1000 / 8000 |
9 | | 07'02" (+00'39") | 1000 / 9000 |
10 | | 06'31" (+00'08") | 1000 / 10000 |
11 | | 06'29" (+00'06") | 1000 / 11000 |
12 | | 06'26" (+00'03") | 1000 / 12000 |
13 | | 06'30" (+00'07") | 1000 / 13000 |
14 | | 06'30" (+00'07") | 1000 / 14000 |
15 | | 06'24" (+00'01") | 1000 / 15000 |
16 | | 06'24" (+00'01") | 1000 / 16000 |
17 | | 06'27" (+00'04") | 1000 / 17000 |
18 | | 06'31" (+00'08") | 1000 / 18000 |
19 | | 06'29" (+00'06") | 1000 / 19000 |
20 | | 06'23" | 1000 / 20000 |
21 | | 06'23" | 1000 / 21000 |
22 | | 06'04" | 506 / 21506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.40 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'33" | 00:13'51" |
3 | 06'32" | 00:20'23" |
4 | 06'34" | 00:26'57" |
5 | 06'36" | 00:33'33" |
6 | 06'25" | 00:39'58" |
7 | 06'31" | 00:46'29" |
8 | 06'23" | 00:52'52" |
9 | 07'02" | 00:59'54" |
10 | 06'32" | 01:06'26" |
11 | 06'30" | 01:12'56" |
12 | 06'27" | 01:19'23" |
13 | 06'30" | 01:25'53" |
14 | 06'30" | 01:32'23" |
15 | 06'25" | 01:38'48" |
16 | 06'25" | 01:45'13" |
17 | 06'27" | 01:51'40" |
18 | 06'31" | 01:58'11" |
19 | 06'29" | 02:04'40" |
20 | 06'24" | 02:11'04" |
21 | 06'24" | 02:17'28" |
21.5 | 06'03" | 02:20'32" |