10.0 km | 00:55:00 | 05:28/km日期: 2022-11-29 22:43 - 平均心率: 169 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 05'54" / 05'35" / 05'37" / 05'44" / 05'37" / 05'27" / 05'20" / 05'13" / 05'25" / 04'55" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'48") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 88.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'37" | 00:28'27" |
| 6 | 05'27" | 00:33'54" |
| 7 | 05'20" | 00:39'14" |
| 8 | 05'13" | 00:44'27" |
| 9 | 05'25" | 00:49'52" |
| 10 | 04'55" | 00:54'47" |
| 10.0 | 05'14" | 00:55'01" |
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