20.6 km | 02:09:32 | 06:17/km日期: 2015-11-01 06:15 - 總爬升: 287 m - 卡路里: 872 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'57" / 06'26" / 06'20" / 06'37" / 06'05" / 06'07" / 05'55" / 06'42" / 06'12" / 05'56" / 05'58" / 07'02" / 05'59" / 06'16" / 06'25" / 06'27" / 05'59" / 05'33" / 06'51" / 05'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1645 / 1645 |
| 2 | | 06'14" | 18969 / 20615 |
11月累積里程 : 303.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'20" | 00:19'43" |
| 4 | 06'37" | 00:26'20" |
| 5 | 06'05" | 00:32'25" |
| 6 | 06'07" | 00:38'32" |
| 7 | 05'55" | 00:44'27" |
| 8 | 06'42" | 00:51'09" |
| 9 | 06'12" | 00:57'21" |
| 10 | 05'56" | 01:03'17" |
| 11 | 05'58" | 01:09'15" |
| 12 | 07'02" | 01:16'17" |
| 13 | 05'59" | 01:22'16" |
| 14 | 06'16" | 01:28'32" |
| 15 | 06'25" | 01:34'57" |
| 16 | 06'27" | 01:41'24" |
| 17 | 05'59" | 01:47'23" |
| 18 | 05'33" | 01:52'56" |
| 19 | 06'51" | 01:59'47" |
| 20 | 05'50" | 02:05'37" |
| 20.6 | 06'21" | 02:09'32" |
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