17.2 km | 01:56:46 | 06:48/km日期: 2022-11-29 18:12 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 70%
Pace: 06'07" / 07'03" / 06'52" / 07'00" / 07'57" / 06'59" / 06'17" / 06'44" / 07'15" / 06'48" / 06'10" / 06'25" / 06'39" / 06'48" / 06'55" / 07'10" / 07'19" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 07'03" (+00'53") | 1000 / 2000 |
| 3 | | 06'52" (+00'42") | 1000 / 3000 |
| 4 | | 06'59" (+00'49") | 1000 / 4000 |
| 5 | | 06'43" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+00'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 07'14" (+01'04") | 1000 / 9000 |
| 10 | | 06'47" (+00'37") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'25" (+00'15") | 1000 / 12000 |
| 13 | | 06'38" (+00'28") | 1000 / 13000 |
| 14 | | 06'48" (+00'38") | 1000 / 14000 |
| 15 | | 06'54" (+00'44") | 1000 / 15000 |
| 16 | | 07'09" (+00'59") | 1000 / 16000 |
| 17 | | 07'19" (+01'09") | 1000 / 17000 |
| 18 | | 06'48" (+00'38") | 155 / 17155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'03" | 00:13'10" |
| 3 | 06'52" | 00:20'02" |
| 4 | 07'00" | 00:27'02" |
| 5 | 07'57" | 00:34'59" |
| 6 | 06'59" | 00:41'58" |
| 7 | 06'17" | 00:48'15" |
| 8 | 06'44" | 00:54'59" |
| 9 | 07'15" | 01:02'14" |
| 10 | 06'48" | 01:09'02" |
| 11 | 06'10" | 01:15'12" |
| 12 | 06'25" | 01:21'37" |
| 13 | 06'39" | 01:28'16" |
| 14 | 06'48" | 01:35'04" |
| 15 | 06'55" | 01:41'59" |
| 16 | 07'10" | 01:49'09" |
| 17 | 07'19" | 01:56'28" |
| 17.2 | 06'52" | 01:57'32" |
留言 
展開計圈分析
