10.1 km | 01:03:39 | 06:19/km日期: 2022-11-27 08:36 - 平均心率: 163 - 卡路里: 723 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79%
Pace: 06'14" / 06'16" / 06'26" / 06'19" / 06'23" / 06'23" / 06'23" / 06'17" / 06'22" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'59" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 84.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'26" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 06'23" | 00:31'38" |
| 6 | 06'23" | 00:38'01" |
| 7 | 06'23" | 00:44'24" |
| 8 | 06'17" | 00:50'41" |
| 9 | 06'22" | 00:57'03" |
| 10 | 06'12" | 01:03'15" |
| 10.1 | 06'05" | 01:03'41" |
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