10.6 km | 01:05:07 | 06:06/km日期: 2015-10-31 22:22 - 卡路里: 846 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'05" / 05'30" / 05'47" / 06'01" / 06'19" / 06'45" / 06'32" / 06'32" / 06'18" / 06'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'18" (+01'14") | 1000 / 5000 |
| 6 | | 06'44" (+01'40") | 1000 / 6000 |
| 7 | | 06'32" (+01'28") | 1000 / 7000 |
| 8 | | 06'31" (+01'27") | 1000 / 8000 |
| 9 | | 06'17" (+01'13") | 1000 / 9000 |
| 10 | | 06'22" (+01'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'59") | 649 / 10649 |
10月累積里程 : 82.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'30" | 00:10'35" |
| 3 | 05'47" | 00:16'22" |
| 4 | 06'01" | 00:22'23" |
| 5 | 06'19" | 00:28'42" |
| 6 | 06'45" | 00:35'27" |
| 7 | 06'32" | 00:41'59" |
| 8 | 06'32" | 00:48'31" |
| 9 | 06'18" | 00:54'49" |
| 10 | 06'29" | 01:01'18" |
| 10.6 | 05'54" | 01:05'08" |
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