11.7 km | 01:13:51 | 06:19/km日期: 2022-11-28 04:57 - 平均心率: 114 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 06'07" / 06'31" / 06'18" / 06'02" / 06'02" / 05'50" / 05'47" / 05'39" / 05'37" / 05'30" / 08'50" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 06'29" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'50" (+01'21") | 1000 / 11000 |
| 12 | | 11'15" (+05'46") | 668 / 11668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
285.73 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'31" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'02" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 05'50" | 00:36'50" |
| 7 | 05'47" | 00:42'37" |
| 8 | 05'39" | 00:48'16" |
| 9 | 05'37" | 00:53'53" |
| 10 | 05'30" | 00:59'23" |
| 11 | 08'50" | 01:08'13" |
| 11.7 | 11'24" | 01:15'50" |
展開計圈分析
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