10.5 km | 01:03:24 | 06:01/km日期: 2022-11-29 05:39 - 平均心率: 123 - 卡路里: 375 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 06'21" / 06'02" / 05'52" / 05'58" / 05'52" / 06'08" / 06'06" / 05'57" / 06'04" / 06'00" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
313.76 km 
鱷魚牌 Y拖-桃紅 累積 :
959.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 06'08" | 00:36'13" |
| 7 | 06'06" | 00:42'19" |
| 8 | 05'57" | 00:48'16" |
| 9 | 06'04" | 00:54'20" |
| 10 | 06'00" | 01:00'20" |
| 10.5 | 06'01" | 01:03'25" |
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