10.2 km | 01:00:14 | 05:55/km日期: 2015-10-29 17:59 - 平均心率: 78 - 卡路里: 822 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'53" / 05'37" / 05'41" / 05'55" / 05'54" / 06'01" / 06'13" / 05'54" / 06'02" / 05'56" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1003 / 1003 |
| 2 | | 05'36" (+00'06") | 1007 / 2010 |
| 3 | | 05'43" (+00'13") | 1008 / 3019 |
| 4 | | 05'56" (+00'26") | 999 / 4019 |
| 5 | | 05'52" (+00'22") | 1012 / 5031 |
| 6 | | 05'59" (+00'29") | 1008 / 6040 |
| 7 | | 06'13" (+00'43") | 1006 / 7046 |
| 8 | | 05'52" (+00'22") | 997 / 8044 |
| 9 | | 06'22" (+00'52") | 1013 / 9057 |
| 10 | | 05'30" | 1007 / 10064 |
| 11 | | 04'38" | 182 / 10247 |
業精於勤荒於嬉!!
跑步也是一樣
禮拜天GG機率高達99%!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 85.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'55" | 00:23'06" |
| 5 | 05'54" | 00:29'00" |
| 6 | 06'01" | 00:35'01" |
| 7 | 06'13" | 00:41'14" |
| 8 | 05'54" | 00:47'08" |
| 9 | 06'02" | 00:53'10" |
| 10 | 05'56" | 00:59'06" |
| 10.2 | 06'26" | 01:00'14" |
展開計圈分析
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