16.0 km | 01:42:50 | 06:24/km日期: 2022-11-26 19:01 - 平均心率: 149 - 卡路里: 1154 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 12'51" / 06'06" / 06'09" / 06'08" / 06'04" / 06'03" / 05'54" / 05'54" / 05'42" / 05'45" / 05'46" / 05'42" / 05'35" / 05'46" / 05'54" / 07'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+09'48") | 709 / 709 |
| 2 | | 06'08" (+00'31") | 1000 / 1709 |
| 3 | | 06'04" (+00'27") | 1000 / 2709 |
| 4 | | 06'11" (+00'34") | 1000 / 3709 |
| 5 | | 06'06" (+00'29") | 1000 / 4709 |
| 6 | | 06'02" (+00'25") | 1000 / 5709 |
| 7 | | 05'54" (+00'17") | 1000 / 6709 |
| 8 | | 05'52" (+00'15") | 1000 / 7709 |
| 9 | | 05'47" (+00'10") | 1000 / 8709 |
| 10 | | 05'45" (+00'08") | 1000 / 9709 |
| 11 | | 05'49" (+00'12") | 1000 / 10709 |
| 12 | | 05'39" (+00'02") | 1000 / 11709 |
| 13 | | 05'37" | 1000 / 12709 |
| 14 | | 05'43" (+00'06") | 1000 / 13709 |
| 15 | | 05'48" (+00'11") | 1000 / 14709 |
| 16 | | 07'00" (+01'23") | 1000 / 15709 |
| 17 | | 07'23" (+01'46") | 317 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 166.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 06'06" | 00:18'57" |
| 3 | 06'09" | 00:25'06" |
| 4 | 06'08" | 00:31'14" |
| 5 | 06'04" | 00:37'18" |
| 6 | 06'03" | 00:43'21" |
| 7 | 05'54" | 00:49'15" |
| 8 | 05'54" | 00:55'09" |
| 9 | 05'42" | 01:00'51" |
| 10 | 05'45" | 01:06'36" |
| 11 | 05'46" | 01:12'22" |
| 12 | 05'42" | 01:18'04" |
| 13 | 05'35" | 01:23'39" |
| 14 | 05'46" | 01:29'25" |
| 15 | 05'54" | 01:35'19" |
| 16 | 07'26" | 01:42'45" |
| 16.0 | 05'23" | 01:42'54" |
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