10.0 km | 00:50:08 | 05:00/km日期: 2022-11-29 19:17 - 平均心率: 166 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 05'09" / 05'10" / 05'04" / 05'08" / 05'10" / 04'57" / 04'52" / 04'56" / 04'51" / 04'46" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 500 / 500 |
| 2 | | 05'07" (+00'24") | 500 / 1000 |
| 3 | | 05'14" (+00'31") | 500 / 1500 |
| 4 | | 05'04" (+00'21") | 500 / 2000 |
| 5 | | 05'08" (+00'25") | 500 / 2500 |
| 6 | | 05'00" (+00'17") | 500 / 3000 |
| 7 | | 05'03" (+00'20") | 500 / 3500 |
| 8 | | 05'12" (+00'29") | 500 / 4000 |
| 9 | | 05'05" (+00'22") | 500 / 4500 |
| 10 | | 05'14" (+00'31") | 500 / 5000 |
| 11 | | 04'56" (+00'13") | 500 / 5500 |
| 12 | | 04'58" (+00'15") | 500 / 6000 |
| 13 | | 04'50" (+00'07") | 500 / 6500 |
| 14 | | 04'52" (+00'09") | 500 / 7000 |
| 15 | | 04'47" (+00'04") | 500 / 7500 |
| 16 | | 05'05" (+00'22") | 500 / 8000 |
| 17 | | 04'52" (+00'09") | 500 / 8500 |
| 18 | | 04'49" (+00'06") | 500 / 9000 |
| 19 | | 04'47" (+00'04") | 500 / 9500 |
| 20 | | 04'43" | 500 / 10000 |
| 21 | | 04'25" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'08" | 00:20'31" |
| 5 | 05'10" | 00:25'41" |
| 6 | 04'57" | 00:30'38" |
| 7 | 04'52" | 00:35'30" |
| 8 | 04'56" | 00:40'26" |
| 9 | 04'51" | 00:45'17" |
| 10 | 04'46" | 00:50'03" |
| 10.0 | 18'06" | 00:50'25" |
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