12.0 km | 01:02:38 | 05:13/km日期: 2022-11-29 11:16 - 平均心率: 175 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 04'15" / 04'05" / 08'31" / 03'51" / 08'04" / 03'54" / 08'03" / 03'56" / 03'51" / 09'20" / 08'21" / 03'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'32") | 410 / 410 |
2 | | 04'15" (+00'37") | 390 / 800 |
3 | | 04'13" (+00'35") | 400 / 1200 |
4 | | 04'10" (+00'32") | 400 / 1600 |
5 | | 04'02" (+00'24") | 400 / 2000 |
6 | | 06'32" (+02'54") | 440 / 2440 |
7 | | 03'55" (+00'17") | 400 / 2840 |
8 | | 03'48" (+00'10") | 400 / 3239 |
9 | | 03'54" (+00'16") | 400 / 3639 |
10 | | 03'52" (+00'14") | 400 / 4040 |
11 | | 03'53" (+00'15") | 400 / 4440 |
12 | | 01:14'01" (+10'23") | 60 / 4500 |
13 | | 03'47" (+00'09") | 400 / 4900 |
14 | | 03'53" (+00'15") | 400 / 5300 |
15 | | 03'55" (+00'17") | 400 / 5700 |
16 | | 03'55" (+00'17") | 400 / 6100 |
17 | | 03'52" (+00'14") | 400 / 6500 |
18 | | 03'48" (+00'10") | 410 / 6910 |
19 | | 25'21" (+21'43") | 50 / 6960 |
20 | | 03'48" (+00'10") | 410 / 7370 |
21 | | 03'56" (+00'18") | 400 / 7770 |
22 | | 03'56" (+00'18") | 400 / 8170 |
23 | | 03'53" (+00'15") | 400 / 8570 |
24 | | 03'48" (+00'10") | 400 / 8970 |
25 | | 03'51" (+00'13") | 400 / 9370 |
26 | | 56'49" (+53'11") | 90 / 9460 |
27 | | 03'43" (+00'05") | 400 / 9860 |
28 | | 03'42" (+00'04") | 400 / 10260 |
29 | | 03'38" | 400 / 10660 |
30 | | 01:01'59" (+58'21") | 80 / 10740 |
31 | | 03'44" (+00'06") | 400 / 11140 |
32 | | 03'52" (+00'14") | 400 / 11540 |
33 | | 03'47" (+00'09") | 460 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 106.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'05" | 00:08'20" |
3 | 08'31" | 00:16'51" |
4 | 03'51" | 00:20'42" |
5 | 08'04" | 00:28'46" |
6 | 03'54" | 00:32'40" |
7 | 08'03" | 00:40'43" |
8 | 03'56" | 00:44'39" |
9 | 03'51" | 00:48'30" |
10 | 09'20" | 00:57'50" |
11 | 08'21" | 01:06'11" |
12 | 03'47" | 01:09'58" |
12.0 | 3127499741229'30" | 01:09'59" |