43.2 km | 06:02:51 | 08:24/km日期: 2022-11-27 05:39 - 總爬升: 1085 m - 平均心率: 147 - 卡路里: 2374 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 06'19" / 06'08" / 06'39" / 07'05" / 10'13" / 08'16" / 06'46" / 09'58" / 11'05" / 21'49" / 05'50" / 05'32" / 05'34" / 05'25" / 05'34" / 13'53" / 06'27" / 06'19" / 06'42" / 15'55" / 07'35" / 05'58" / 05'22" / 05'22" / 05'41" / 10'39" / 05'45" / 05'37" / 07'37" / 13'42" / 06'48" / 13'13" / 12'22" / 06'02" / 11'00" / 07'09" / 06'49" / 10'56" / 08'22" / 08'43" / 12'54" / 07'28" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'39" (+01'18") | 1000 / 3000 |
| 4 | | 07'04" (+01'43") | 1000 / 4000 |
| 5 | | 10'13" (+04'52") | 1000 / 5000 |
| 6 | | 08'15" (+02'54") | 1000 / 6000 |
| 7 | | 06'45" (+01'24") | 1000 / 7000 |
| 8 | | 09'58" (+04'37") | 1000 / 8000 |
| 9 | | 11'05" (+05'44") | 1000 / 9000 |
| 10 | | 21'48" (+16'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 13'52" (+08'31") | 1000 / 16000 |
| 17 | | 06'27" (+01'06") | 1000 / 17000 |
| 18 | | 06'18" (+00'57") | 1000 / 18000 |
| 19 | | 06'41" (+01'20") | 1000 / 19000 |
| 20 | | 15'55" (+10'34") | 1000 / 20000 |
| 21 | | 07'34" (+02'13") | 1000 / 21000 |
| 22 | | 05'58" (+00'37") | 1000 / 22000 |
| 23 | | 05'21" | 1000 / 23000 |
| 24 | | 05'21" | 1000 / 24000 |
| 25 | | 05'40" (+00'19") | 1000 / 25000 |
| 26 | | 10'39" (+05'18") | 1000 / 26000 |
| 27 | | 05'44" (+00'23") | 1000 / 27000 |
| 28 | | 05'36" (+00'15") | 1000 / 28000 |
| 29 | | 07'36" (+02'15") | 1000 / 29000 |
| 30 | | 13'42" (+08'21") | 1000 / 30000 |
| 31 | | 06'47" (+01'26") | 1000 / 31000 |
| 32 | | 13'12" (+07'51") | 1000 / 32000 |
| 33 | | 12'22" (+07'01") | 1000 / 33000 |
| 34 | | 06'01" (+00'40") | 1000 / 34000 |
| 35 | | 11'00" (+05'39") | 1000 / 35000 |
| 36 | | 07'08" (+01'47") | 1000 / 36000 |
| 37 | | 06'49" (+01'28") | 1000 / 37000 |
| 38 | | 10'55" (+05'34") | 1000 / 38000 |
| 39 | | 08'21" (+03'00") | 1000 / 39000 |
| 40 | | 08'43" (+03'22") | 1000 / 40000 |
| 41 | | 12'53" (+07'32") | 1000 / 41000 |
| 42 | | 07'27" (+02'06") | 1000 / 42000 |
| 43 | | 05'27" (+00'06") | 1000 / 43000 |
| 44 | | 05'22" (+00'01") | 159 / 43159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'39" | 00:19'06" |
| 4 | 07'05" | 00:26'11" |
| 5 | 10'13" | 00:36'24" |
| 6 | 08'16" | 00:44'40" |
| 7 | 06'46" | 00:51'26" |
| 8 | 09'58" | 01:01'24" |
| 9 | 11'05" | 01:12'29" |
| 10 | 21'49" | 01:34'18" |
| 11 | 05'50" | 01:40'08" |
| 12 | 05'32" | 01:45'40" |
| 13 | 05'34" | 01:51'14" |
| 14 | 05'25" | 01:56'39" |
| 15 | 05'34" | 02:02'13" |
| 16 | 13'53" | 02:16'06" |
| 17 | 06'27" | 02:22'33" |
| 18 | 06'19" | 02:28'52" |
| 19 | 06'42" | 02:35'34" |
| 20 | 15'55" | 02:51'29" |
| 21 | 07'35" | 02:59'04" |
| 22 | 05'58" | 03:05'02" |
| 23 | 05'22" | 03:10'24" |
| 24 | 05'22" | 03:15'46" |
| 25 | 05'41" | 03:21'27" |
| 26 | 10'39" | 03:32'06" |
| 27 | 05'45" | 03:37'51" |
| 28 | 05'37" | 03:43'28" |
| 29 | 07'37" | 03:51'05" |
| 30 | 13'42" | 04:04'47" |
| 31 | 06'48" | 04:11'35" |
| 32 | 13'13" | 04:24'48" |
| 33 | 12'22" | 04:37'10" |
| 34 | 06'02" | 04:43'12" |
| 35 | 11'00" | 04:54'12" |
| 36 | 07'09" | 05:01'21" |
| 37 | 06'49" | 05:08'10" |
| 38 | 10'56" | 05:19'06" |
| 39 | 08'22" | 05:27'28" |
| 40 | 08'43" | 05:36'11" |
| 41 | 12'54" | 05:49'05" |
| 42 | 07'28" | 05:56'33" |
| 43 | 05'27" | 06:02'00" |
| 43.2 | 05'27" | 06:02'52" |
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