16.1 km | 01:51:10 | 06:55/km日期: 2022-11-28 18:05 - 平均心率: 119 - 卡路里: 768 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 76%
Pace: 05'50" / 07'08" / 06'56" / 06'59" / 07'06" / 07'22" / 06'51" / 06'51" / 06'41" / 06'54" / 06'52" / 07'01" / 06'45" / 06'49" / 06'19" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'01") | 1000 / 1000 |
| 2 | | 07'07" (+00'49") | 1000 / 2000 |
| 3 | | 06'55" (+00'37") | 1000 / 3000 |
| 4 | | 06'58" (+00'40") | 1000 / 4000 |
| 5 | | 07'05" (+00'47") | 1000 / 5000 |
| 6 | | 07'22" (+01'04") | 1000 / 6000 |
| 7 | | 06'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'53" (+00'35") | 1000 / 10000 |
| 11 | | 06'51" (+00'33") | 1000 / 11000 |
| 12 | | 07'01" (+00'43") | 1000 / 12000 |
| 13 | | 06'44" (+00'26") | 1000 / 13000 |
| 14 | | 06'49" (+00'31") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 06'49" (+00'31") | 1000 / 16000 |
| 17 | | 06'21" (+00'03") | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'08" | 00:12'58" |
| 3 | 06'56" | 00:19'54" |
| 4 | 06'59" | 00:26'53" |
| 5 | 07'06" | 00:33'59" |
| 6 | 07'22" | 00:41'21" |
| 7 | 06'51" | 00:48'12" |
| 8 | 06'51" | 00:55'03" |
| 9 | 06'41" | 01:01'44" |
| 10 | 06'54" | 01:08'38" |
| 11 | 06'52" | 01:15'30" |
| 12 | 07'01" | 01:22'31" |
| 13 | 06'45" | 01:29'16" |
| 14 | 06'49" | 01:36'05" |
| 15 | 06'19" | 01:42'24" |
| 16 | 06'50" | 01:49'14" |
| 16.1 | 06'17" | 01:49'41" |
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