12.1 km | 01:01:41 | 05:05/km日期: 2022-11-28 19:03 - 平均心率: 158 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 05'04" / 05'02" / 05'03" / 05'06" / 05'03" / 05'08" / 05'09" / 05'09" / 05'06" / 05'09" / 05'32" / 05'05" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'02") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'06" (+00'04") | 1000 / 4000 |
5 | | 05'03" (+00'01") | 1000 / 5000 |
6 | | 05'07" (+00'05") | 1000 / 6000 |
7 | | 05'09" (+00'07") | 1000 / 7000 |
8 | | 05'09" (+00'07") | 1000 / 8000 |
9 | | 05'05" (+00'03") | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'04" (+00'02") | 1000 / 12000 |
13 | | 04'50" | 121 / 12121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 266.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'02" | 00:10'06" |
3 | 05'03" | 00:15'09" |
4 | 05'06" | 00:20'15" |
5 | 05'03" | 00:25'18" |
6 | 05'08" | 00:30'26" |
7 | 05'09" | 00:35'35" |
8 | 05'09" | 00:40'44" |
9 | 05'06" | 00:45'50" |
10 | 05'09" | 00:50'59" |
11 | 05'32" | 00:56'31" |
12 | 05'05" | 01:01'36" |
12.1 | 04'48" | 01:02'11" |