16.0 km | 01:44:12 | 06:29/km日期: 2015-10-28 17:27 - 地點: 海岸線 - 天氣: 涼 - 平均心率: 115 - 卡路里: 678 Cal - 總步數: 18422 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'15" / 05'54" / 05'57" / 06'22" / 06'23" / 06'33" / 06'17" / 06'20" / 06'25" / 06'42" / 06'28" / 06'47" / 06'55" / 06'36" / 06'53" / 07'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'22") | 1003 / 1003 | 167 / 95 |
| 2 | | 05'51" | 1006 / 2009 | 171 / 99 |
| 3 | | 05'57" (+00'06") | 1005 / 3015 | 179 / 93 |
| 4 | | 06'19" (+00'28") | 1008 / 4023 | 183 / 86 |
| 5 | | 06'17" (+00'26") | 1003 / 5026 | 183 / 86 |
| 6 | | 06'33" (+00'42") | 1007 / 6034 | 182 / 83 |
| 7 | | 06'13" (+00'22") | 1008 / 7042 | 181 / 88 |
| 8 | | 06'15" (+00'24") | 1002 / 8045 | 182 / 87 |
| 9 | | 06'28" (+00'37") | 1001 / 9046 | 178 / 86 |
| 10 | | 06'40" (+00'49") | 1001 / 10048 | 176 / 85 |
| 11 | | 06'27" (+00'36") | 1004 / 11053 | 173 / 89 |
| 12 | | 06'45" (+00'54") | 1003 / 12057 | 172 / 85 |
| 13 | | 06'54" (+01'03") | 1001 / 13058 | 174 / 82 |
| 14 | | 06'35" (+00'44") | 1006 / 14065 | 177 / 85 |
| 15 | | 06'50" (+00'59") | 1002 / 15067 | 173 / 84 |
| 16 | | 07'08" (+01'17") | 1001 / 16069 | 172 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
75.43 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
413.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 06'22" | 00:24'28" |
| 5 | 06'23" | 00:30'51" |
| 6 | 06'33" | 00:37'24" |
| 7 | 06'17" | 00:43'41" |
| 8 | 06'20" | 00:50'01" |
| 9 | 06'25" | 00:56'26" |
| 10 | 06'42" | 01:03'08" |
| 11 | 06'28" | 01:09'36" |
| 12 | 06'47" | 01:16'23" |
| 13 | 06'55" | 01:23'18" |
| 14 | 06'36" | 01:29'54" |
| 15 | 06'53" | 01:36'47" |
| 16 | 07'09" | 01:43'56" |
| 16.0 | 06'51" | 01:44'12" |
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