29.2 km | 02:40:55 | 05:30/km日期: 2022-11-27 06:31 - 總爬升: 124 m - 平均心率: 151 - 卡路里: 2034 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 06'04" / 05'38" / 05'20" / 05'17" / 05'29" / 05'30" / 05'15" / 05'35" / 05'25" / 05'17" / 05'12" / 23'47" / 19'02" / 04'43" / 04'59" / 05'01" / 05'08" / 13'37" / 04'44" / 04'45" / 04'48" / 04'46" / 05'01" / 05'09" / 04'59" / 04'54" / 05'28" / 05'08" / 05'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 05'29" (+00'47") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'52") | 1000 / 8000 |
| 9 | | 05'25" (+00'43") | 1000 / 9000 |
| 10 | | 05'16" (+00'34") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 07'46" (+03'04") | 1000 / 12000 |
| 13 | | 11'54" (+07'12") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'59" (+00'17") | 1000 / 15000 |
| 16 | | 05'01" (+00'19") | 1000 / 16000 |
| 17 | | 05'07" (+00'25") | 1000 / 17000 |
| 18 | | 05'06" (+00'24") | 1000 / 18000 |
| 19 | | 04'43" (+00'01") | 1000 / 19000 |
| 20 | | 04'44" (+00'02") | 1000 / 20000 |
| 21 | | 04'48" (+00'06") | 1000 / 21000 |
| 22 | | 04'46" (+00'04") | 1000 / 22000 |
| 23 | | 05'01" (+00'19") | 1000 / 23000 |
| 24 | | 05'08" (+00'26") | 1000 / 24000 |
| 25 | | 04'58" (+00'16") | 1000 / 25000 |
| 26 | | 04'54" (+00'12") | 1000 / 26000 |
| 27 | | 05'27" (+00'45") | 1000 / 27000 |
| 28 | | 05'08" (+00'26") | 1000 / 28000 |
| 29 | | 05'15" (+00'33") | 1000 / 29000 |
| 30 | | 05'20" (+00'38") | 236 / 29236 |
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