10.1 km | 00:54:42 | 05:23/km日期: 2015-10-29 16:40 - 卡路里: 547 Cal - 總步數: 9934 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'39" / 05'12" / 05'11" / 05'21" / 05'18" / 05'21" / 05'30" / 05'38" / 05'25" / 05'20" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'25") | 1007 / 1007 | 177 / 100 |
2 | | 05'11" | 1002 / 2010 | 184 / 104 |
3 | | 05'11" | 1007 / 3017 | 188 / 101 |
4 | | 05'18" (+00'07") | 1000 / 4017 | 184 / 102 |
5 | | 05'19" (+00'08") | 1005 / 5023 | 186 / 100 |
6 | | 05'19" (+00'08") | 1006 / 6029 | 186 / 100 |
7 | | 05'25" (+00'14") | 1003 / 7033 | 180 / 102 |
8 | | 05'38" (+00'27") | 1007 / 8041 | 180 / 98 |
9 | | 05'20" (+00'09") | 1003 / 9045 | 180 / 103 |
10 | | 05'22" (+00'11") | 1001 / 10047 | 169 / 109 |
11 | | 05'21" (+00'10") | 136 / 10184 | 171 / 108 |
10月累積里程 : 151.97 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'12" | 00:10'51" |
3 | 05'11" | 00:16'02" |
4 | 05'21" | 00:21'23" |
5 | 05'18" | 00:26'41" |
6 | 05'21" | 00:32'02" |
7 | 05'30" | 00:37'32" |
8 | 05'38" | 00:43'10" |
9 | 05'25" | 00:48'35" |
10 | 05'20" | 00:53'55" |
10.1 | 05'43" | 00:54'42" |