6.2 km | 00:35:01 | 05:39/km日期: 2022-11-28 18:37 - 平均心率: 128 - 卡路里: 431 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 06'09" / 06'14" / 05'24" / 04'47" / 07'16" / 04'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'12") | 200 / 200 |
| 2 | | 06'03" (+01'55") | 200 / 400 |
| 3 | | 06'06" (+01'58") | 200 / 600 |
| 4 | | 06'03" (+01'55") | 200 / 800 |
| 5 | | 05'55" (+01'47") | 200 / 1000 |
| 6 | | 06'16" (+02'08") | 200 / 1200 |
| 7 | | 06'06" (+01'58") | 200 / 1400 |
| 8 | | 06'15" (+02'07") | 200 / 1599 |
| 9 | | 06'10" (+02'02") | 200 / 1799 |
| 10 | | 06'19" (+02'11") | 200 / 1999 |
| 11 | | 06'20" (+02'12") | 200 / 2199 |
| 12 | | 06'39" (+02'31") | 200 / 2400 |
| 13 | | 06'59" (+02'51") | 9 / 2409 |
| 14 | | 04'33" (+00'25") | 200 / 2609 |
| 15 | | 04'38" (+00'30") | 200 / 2809 |
| 16 | | 04'40" (+00'32") | 200 / 3009 |
| 17 | | 04'27" (+00'19") | 200 / 3209 |
| 18 | | 04'40" (+00'32") | 200 / 3409 |
| 19 | | 04'46" (+00'38") | 200 / 3609 |
| 20 | | 04'46" (+00'38") | 200 / 3809 |
| 21 | | 04'58" (+00'50") | 200 / 4009 |
| 22 | | 04'59" (+00'51") | 200 / 4209 |
| 23 | | 04'58" (+00'50") | 200 / 4409 |
| 24 | | 08'43" (+04'35") | 200 / 4609 |
| 25 | | 07'59" (+03'51") | 200 / 4809 |
| 26 | | 09'51" (+05'43") | 200 / 5009 |
| 27 | | 11'21" (+07'13") | 16 / 5026 |
| 28 | | 04'08" | 200 / 5226 |
| 29 | | 04'12" (+00'04") | 200 / 5426 |
| 30 | | 04'27" (+00'19") | 200 / 5626 |
| 31 | | 04'20" (+00'12") | 200 / 5826 |
| 32 | | 04'18" (+00'10") | 200 / 6026 |
| 33 | | 04'31" (+00'23") | 156 / 6182 |
| 34 | | 04'36" (+00'28") | 5 / 6187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 05'24" | 00:17'47" |
| 4 | 04'47" | 00:22'34" |
| 5 | 07'16" | 00:29'50" |
| 6 | 04'24" | 00:34'14" |
| 6.2 | 04'32" | 00:35'05" |
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