24.1 km | 02:44:32 | 06:48/km日期: 2015-10-31 05:35 - 地點: 大漢溪、新店溪畔 - 天氣: 陰 - 卡路里: 1391 Cal - 總步數: 27804 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'35" / 07'24" / 07'18" / 07'47" / 07'16" / 07'02" / 06'55" / 06'41" / 06'39" / 06'37" / 06'37" / 07'03" / 06'40" / 07'02" / 06'15" / 06'14" / 07'01" / 06'21" / 06'25" / 06'24" / 06'12" / 06'03" / 06'53" / 07'12" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'30") | 1000 / 1000 | 161 / 81 |
| 2 | | 07'23" (+01'19") | 1000 / 2000 | 168 / 80 |
| 3 | | 07'17" (+01'13") | 1000 / 3000 | 170 / 80 |
| 4 | | 07'47" (+01'43") | 1009 / 4010 | 165 / 77 |
| 5 | | 07'09" (+01'05") | 1003 / 5013 | 170 / 81 |
| 6 | | 07'00" (+00'56") | 1004 / 6018 | 172 / 82 |
| 7 | | 06'56" (+00'52") | 1005 / 7023 | 168 / 85 |
| 8 | | 06'37" (+00'33") | 1008 / 8032 | 175 / 86 |
| 9 | | 06'37" (+00'33") | 1004 / 9036 | 170 / 88 |
| 10 | | 06'33" (+00'29") | 1008 / 10045 | 174 / 87 |
| 11 | | 06'33" (+00'29") | 1008 / 11054 | 174 / 87 |
| 12 | | 07'00" (+00'56") | 1006 / 12060 | 163 / 87 |
| 13 | | 06'39" (+00'35") | 1010 / 13070 | 172 / 86 |
| 14 | | 06'56" (+00'52") | 1003 / 14074 | 159 / 90 |
| 15 | | 06'13" (+00'09") | 1004 / 15078 | 174 / 92 |
| 16 | | 06'14" (+00'10") | 1007 / 16086 | 175 / 91 |
| 17 | | 06'58" (+00'54") | 1002 / 17089 | 162 / 88 |
| 18 | | 06'17" (+00'13") | 1003 / 18092 | 174 / 90 |
| 19 | | 06'27" (+00'23") | 1007 / 19099 | 169 / 91 |
| 20 | | 06'18" (+00'14") | 1007 / 20107 | 169 / 93 |
| 21 | | 06'08" (+00'04") | 1002 / 21109 | 174 / 93 |
| 22 | | 06'04" | 1002 / 22111 | 168 / 98 |
| 23 | | 06'52" (+00'48") | 1005 / 23116 | 172 / 84 |
| 24 | | 07'10" (+01'06") | 1001 / 24118 | 151 / 91 |
| 25 | | 05'50" | 142 / 24261 | 170 / 100 |
艋舺馬拉松賽前ㄧ天，10月最後一天，維持河濱慢跑調整。十月創下486月跑量，連續跑步112天，紀錄持續中。
10月累積里程 : 486.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'24" | 00:14'59" |
| 3 | 07'18" | 00:22'17" |
| 4 | 07'47" | 00:30'04" |
| 5 | 07'16" | 00:37'20" |
| 6 | 07'02" | 00:44'22" |
| 7 | 06'55" | 00:51'17" |
| 8 | 06'41" | 00:57'58" |
| 9 | 06'39" | 01:04'37" |
| 10 | 06'37" | 01:11'14" |
| 11 | 06'37" | 01:17'51" |
| 12 | 07'03" | 01:24'54" |
| 13 | 06'40" | 01:31'34" |
| 14 | 07'02" | 01:38'36" |
| 15 | 06'15" | 01:44'51" |
| 16 | 06'14" | 01:51'05" |
| 17 | 07'01" | 01:58'06" |
| 18 | 06'21" | 02:04'27" |
| 19 | 06'25" | 02:10'52" |
| 20 | 06'24" | 02:17'16" |
| 21 | 06'12" | 02:23'28" |
| 22 | 06'03" | 02:29'31" |
| 23 | 06'53" | 02:36'24" |
| 24 | 07'12" | 02:43'36" |
| 24.1 | 06'32" | 02:44'32" |
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